Printable BMI Charts

Print a color-coded BMI chart by height and weight, in feet and pounds or centimeters and kilograms, or a one-page formula card with both formulas and the adult categories. Use the print button under each, and choose "Save as PDF" in the print dialog if you'd like a file instead of paper.

On this page

BMI chart

BMI by height and weight (feet and inches, pounds)
Height100 lb110 lb120 lb130 lb140 lb150 lb160 lb170 lb180 lb190 lb200 lb210 lb220 lb230 lb240 lb250 lb
4′10″ 20.9 23.0 25.1 27.2 29.3 31.3 33.4 35.5 37.6 39.7 41.8 43.9 46.0 48.1 50.2 52.2
4′11″ 20.2 22.2 24.2 26.3 28.3 30.3 32.3 34.3 36.4 38.4 40.4 42.4 44.4 46.4 48.5 50.5
5′0″ 19.5 21.5 23.4 25.4 27.3 29.3 31.2 33.2 35.2 37.1 39.1 41.0 43.0 44.9 46.9 48.8
5′1″ 18.9 20.8 22.7 24.6 26.4 28.3 30.2 32.1 34.0 35.9 37.8 39.7 41.6 43.5 45.3 47.2
5′2″ 18.3 20.1 21.9 23.8 25.6 27.4 29.3 31.1 32.9 34.7 36.6 38.4 40.2 42.1 43.9 45.7
5′3″ 17.7 19.5 21.3 23.0 24.8 26.6 28.3 30.1 31.9 33.7 35.4 37.2 39.0 40.7 42.5 44.3
5′4″ 17.2 18.9 20.6 22.3 24.0 25.7 27.5 29.2 30.9 32.6 34.3 36.0 37.8 39.5 41.2 42.9
5′5″ 16.6 18.3 20.0 21.6 23.3 25.0 26.6 28.3 30.0 31.6 33.3 34.9 36.6 38.3 39.9 41.6
5′6″ 16.1 17.8 19.4 21.0 22.6 24.2 25.8 27.4 29.0 30.7 32.3 33.9 35.5 37.1 38.7 40.3
5′7″ 15.7 17.2 18.8 20.4 21.9 23.5 25.1 26.6 28.2 29.8 31.3 32.9 34.5 36.0 37.6 39.2
5′8″ 15.2 16.7 18.2 19.8 21.3 22.8 24.3 25.8 27.4 28.9 30.4 31.9 33.4 35.0 36.5 38.0
5′9″ 14.8 16.2 17.7 19.2 20.7 22.1 23.6 25.1 26.6 28.1 29.5 31.0 32.5 34.0 35.4 36.9
5′10″ 14.3 15.8 17.2 18.7 20.1 21.5 23.0 24.4 25.8 27.3 28.7 30.1 31.6 33.0 34.4 35.9
5′11″ 13.9 15.3 16.7 18.1 19.5 20.9 22.3 23.7 25.1 26.5 27.9 29.3 30.7 32.1 33.5 34.9
6′0″ 13.6 14.9 16.3 17.6 19.0 20.3 21.7 23.1 24.4 25.8 27.1 28.5 29.8 31.2 32.5 33.9
6′1″ 13.2 14.5 15.8 17.1 18.5 19.8 21.1 22.4 23.7 25.1 26.4 27.7 29.0 30.3 31.7 33.0
6′2″ 12.8 14.1 15.4 16.7 18.0 19.3 20.5 21.8 23.1 24.4 25.7 27.0 28.2 29.5 30.8 32.1
6′3″ 12.5 13.7 15.0 16.2 17.5 18.7 20.0 21.2 22.5 23.7 25.0 26.2 27.5 28.7 30.0 31.2
6′4″ 12.2 13.4 14.6 15.8 17.0 18.3 19.5 20.7 21.9 23.1 24.3 25.6 26.8 28.0 29.2 30.4
BMI by height and weight (centimeters, kilograms)
Height45 kg50 kg55 kg60 kg65 kg70 kg75 kg80 kg85 kg90 kg95 kg100 kg105 kg110 kg115 kg120 kg
148 cm 20.5 22.8 25.1 27.4 29.7 32.0 34.2 36.5 38.8 41.1 43.4 45.7 47.9 50.2 52.5 54.8
152 cm 19.5 21.6 23.8 26.0 28.1 30.3 32.5 34.6 36.8 39.0 41.1 43.3 45.4 47.6 49.8 51.9
156 cm 18.5 20.5 22.6 24.7 26.7 28.8 30.8 32.9 34.9 37.0 39.0 41.1 43.1 45.2 47.3 49.3
160 cm 17.6 19.5 21.5 23.4 25.4 27.3 29.3 31.3 33.2 35.2 37.1 39.1 41.0 43.0 44.9 46.9
164 cm 16.7 18.6 20.4 22.3 24.2 26.0 27.9 29.7 31.6 33.5 35.3 37.2 39.0 40.9 42.8 44.6
168 cm 15.9 17.7 19.5 21.3 23.0 24.8 26.6 28.3 30.1 31.9 33.7 35.4 37.2 39.0 40.7 42.5
172 cm 15.2 16.9 18.6 20.3 22.0 23.7 25.4 27.0 28.7 30.4 32.1 33.8 35.5 37.2 38.9 40.6
176 cm 14.5 16.1 17.8 19.4 21.0 22.6 24.2 25.8 27.4 29.1 30.7 32.3 33.9 35.5 37.1 38.7
180 cm 13.9 15.4 17.0 18.5 20.1 21.6 23.1 24.7 26.2 27.8 29.3 30.9 32.4 34.0 35.5 37.0
184 cm 13.3 14.8 16.2 17.7 19.2 20.7 22.2 23.6 25.1 26.6 28.1 29.5 31.0 32.5 34.0 35.4
188 cm 12.7 14.1 15.6 17.0 18.4 19.8 21.2 22.6 24.0 25.5 26.9 28.3 29.7 31.1 32.5 34.0
192 cm 12.2 13.6 14.9 16.3 17.6 19.0 20.3 21.7 23.1 24.4 25.8 27.1 28.5 29.8 31.2 32.6
196 cm 11.7 13.0 14.3 15.6 16.9 18.2 19.5 20.8 22.1 23.4 24.7 26.0 27.3 28.6 29.9 31.2

BMI table from HowToCalculateBMI.org · Adults 20 and over

  • Underweight
  • Healthy
  • Overweight
  • Obesity 1
  • Obesity 2
  • Obesity 3

BMI formula card

A quick reference for a classroom wall, a clinic or a fridge.

Growth charts for children

Children and teens use BMI-for-age charts instead. The CDC publishes official printable versions for boys and girls aged 2 to 20, linked in the sources below.1 Or use our kids BMI calculator, which plots a child's BMI on the chart for you.

Frequently asked questions

How do I print just the chart?

Use the Print the table button above the chart. It prints only the table, not the rest of the page.

Can I share these printables?

Yes, for personal, classroom or clinic use.

Sources

  1. CDC growth charts (printable) ↩

Further reading

Written by

The HowToCalculateBMI.org team

We explain BMI in plain language, check every worked example with automated tests, and keep each page up to date with current guidelines.

Kept up to dateLast updated October 9, 2026

This page is for education and is not medical advice. Talk with a healthcare professional about your weight and health.