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Healthy weight chart in pounds
| Height | Healthy weight |
|---|---|
| 4 ft 10 in | 89–119 lb |
| 5 ft 0 in | 95–128 lb |
| 5 ft 2 in | 101–136 lb |
| 5 ft 4 in | 108–145 lb |
| 5 ft 6 in | 115–154 lb |
| 5 ft 8 in | 122–164 lb |
| 5 ft 10 in | 129–174 lb |
| 6 ft 0 in | 136–184 lb |
| 6 ft 2 in | 144–194 lb |
| 6 ft 4 in | 152–205 lb |
Healthy weight chart in kilograms
| Height | Healthy weight |
|---|---|
| 150 cm | 41.6–56.0 kg |
| 155 cm | 44.4–59.8 kg |
| 160 cm | 47.4–63.7 kg |
| 165 cm | 50.4–67.8 kg |
| 170 cm | 53.5–72.0 kg |
| 175 cm | 56.7–76.3 kg |
| 180 cm | 59.9–80.7 kg |
| 185 cm | 63.3–85.2 kg |
| 190 cm | 66.8–89.9 kg |
| 195 cm | 70.3–94.7 kg |
How the range is worked out
The BMI formula, turned around, gives weight for any BMI: weight = BMI × height².
At 170 cm (1.70 m): 1.70 × 1.70 = 2.89, so 18.5 × 2.89 = 53.5 kg and 24.9 × 2.89 = 72.0 kg
At 5 ft 6 in (66 in): 66 × 66 = 4,356, so 18.5 × 4,356 ÷ 703 = 115 lb and 24.9 × 4,356 ÷ 703 = 154 lb
Why it's a range, not one number
People of the same height have different frames and muscle, so a range of around 40 pounds (18 kg) at average heights is normal. Where you fall in it matters less than staying within it. Some guidelines use a narrower range, 18.5 to 22.9, for adults of Asian descent.1 Asian BMI.
Frequently asked questions
What should I weigh for my height?
Any weight in the range above is considered healthy by BMI. Use the calculator at the top for your exact height.
Does the healthy weight range differ for men and women?
Does it apply to children?
No. Children's healthy weight depends on age and sex as well as height. BMI for kids.
Sources
Further reading
This page is for education and is not medical advice. Talk with a healthcare professional about your weight and health.
