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Interactive BMI chart
Your result from the calculator is plotted as a dot. Drag it or tap the chart to explore other heights and weights.
- Underweight
- Healthy
- Overweight
- Obesity 1
- Obesity 2
- Obesity 3
Printable BMI table
Switch between feet and pounds or centimeters and kilograms, then print. Each cell is the BMI for that height and weight.
| Height | 100 lb | 110 lb | 120 lb | 130 lb | 140 lb | 150 lb | 160 lb | 170 lb | 180 lb | 190 lb | 200 lb | 210 lb | 220 lb | 230 lb | 240 lb | 250 lb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4′10″ | 20.9 | 23.0 | 25.1 | 27.2 | 29.3 | 31.3 | 33.4 | 35.5 | 37.6 | 39.7 | 41.8 | 43.9 | 46.0 | 48.1 | 50.2 | 52.2 |
| 4′11″ | 20.2 | 22.2 | 24.2 | 26.3 | 28.3 | 30.3 | 32.3 | 34.3 | 36.4 | 38.4 | 40.4 | 42.4 | 44.4 | 46.4 | 48.5 | 50.5 |
| 5′0″ | 19.5 | 21.5 | 23.4 | 25.4 | 27.3 | 29.3 | 31.2 | 33.2 | 35.2 | 37.1 | 39.1 | 41.0 | 43.0 | 44.9 | 46.9 | 48.8 |
| 5′1″ | 18.9 | 20.8 | 22.7 | 24.6 | 26.4 | 28.3 | 30.2 | 32.1 | 34.0 | 35.9 | 37.8 | 39.7 | 41.6 | 43.5 | 45.3 | 47.2 |
| 5′2″ | 18.3 | 20.1 | 21.9 | 23.8 | 25.6 | 27.4 | 29.3 | 31.1 | 32.9 | 34.7 | 36.6 | 38.4 | 40.2 | 42.1 | 43.9 | 45.7 |
| 5′3″ | 17.7 | 19.5 | 21.3 | 23.0 | 24.8 | 26.6 | 28.3 | 30.1 | 31.9 | 33.7 | 35.4 | 37.2 | 39.0 | 40.7 | 42.5 | 44.3 |
| 5′4″ | 17.2 | 18.9 | 20.6 | 22.3 | 24.0 | 25.7 | 27.5 | 29.2 | 30.9 | 32.6 | 34.3 | 36.0 | 37.8 | 39.5 | 41.2 | 42.9 |
| 5′5″ | 16.6 | 18.3 | 20.0 | 21.6 | 23.3 | 25.0 | 26.6 | 28.3 | 30.0 | 31.6 | 33.3 | 34.9 | 36.6 | 38.3 | 39.9 | 41.6 |
| 5′6″ | 16.1 | 17.8 | 19.4 | 21.0 | 22.6 | 24.2 | 25.8 | 27.4 | 29.0 | 30.7 | 32.3 | 33.9 | 35.5 | 37.1 | 38.7 | 40.3 |
| 5′7″ | 15.7 | 17.2 | 18.8 | 20.4 | 21.9 | 23.5 | 25.1 | 26.6 | 28.2 | 29.8 | 31.3 | 32.9 | 34.5 | 36.0 | 37.6 | 39.2 |
| 5′8″ | 15.2 | 16.7 | 18.2 | 19.8 | 21.3 | 22.8 | 24.3 | 25.8 | 27.4 | 28.9 | 30.4 | 31.9 | 33.4 | 35.0 | 36.5 | 38.0 |
| 5′9″ | 14.8 | 16.2 | 17.7 | 19.2 | 20.7 | 22.1 | 23.6 | 25.1 | 26.6 | 28.1 | 29.5 | 31.0 | 32.5 | 34.0 | 35.4 | 36.9 |
| 5′10″ | 14.3 | 15.8 | 17.2 | 18.7 | 20.1 | 21.5 | 23.0 | 24.4 | 25.8 | 27.3 | 28.7 | 30.1 | 31.6 | 33.0 | 34.4 | 35.9 |
| 5′11″ | 13.9 | 15.3 | 16.7 | 18.1 | 19.5 | 20.9 | 22.3 | 23.7 | 25.1 | 26.5 | 27.9 | 29.3 | 30.7 | 32.1 | 33.5 | 34.9 |
| 6′0″ | 13.6 | 14.9 | 16.3 | 17.6 | 19.0 | 20.3 | 21.7 | 23.1 | 24.4 | 25.8 | 27.1 | 28.5 | 29.8 | 31.2 | 32.5 | 33.9 |
| 6′1″ | 13.2 | 14.5 | 15.8 | 17.1 | 18.5 | 19.8 | 21.1 | 22.4 | 23.7 | 25.1 | 26.4 | 27.7 | 29.0 | 30.3 | 31.7 | 33.0 |
| 6′2″ | 12.8 | 14.1 | 15.4 | 16.7 | 18.0 | 19.3 | 20.5 | 21.8 | 23.1 | 24.4 | 25.7 | 27.0 | 28.2 | 29.5 | 30.8 | 32.1 |
| 6′3″ | 12.5 | 13.7 | 15.0 | 16.2 | 17.5 | 18.7 | 20.0 | 21.2 | 22.5 | 23.7 | 25.0 | 26.2 | 27.5 | 28.7 | 30.0 | 31.2 |
| 6′4″ | 12.2 | 13.4 | 14.6 | 15.8 | 17.0 | 18.3 | 19.5 | 20.7 | 21.9 | 23.1 | 24.3 | 25.6 | 26.8 | 28.0 | 29.2 | 30.4 |
| Height | 45 kg | 50 kg | 55 kg | 60 kg | 65 kg | 70 kg | 75 kg | 80 kg | 85 kg | 90 kg | 95 kg | 100 kg | 105 kg | 110 kg | 115 kg | 120 kg |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 148 cm | 20.5 | 22.8 | 25.1 | 27.4 | 29.7 | 32.0 | 34.2 | 36.5 | 38.8 | 41.1 | 43.4 | 45.7 | 47.9 | 50.2 | 52.5 | 54.8 |
| 152 cm | 19.5 | 21.6 | 23.8 | 26.0 | 28.1 | 30.3 | 32.5 | 34.6 | 36.8 | 39.0 | 41.1 | 43.3 | 45.4 | 47.6 | 49.8 | 51.9 |
| 156 cm | 18.5 | 20.5 | 22.6 | 24.7 | 26.7 | 28.8 | 30.8 | 32.9 | 34.9 | 37.0 | 39.0 | 41.1 | 43.1 | 45.2 | 47.3 | 49.3 |
| 160 cm | 17.6 | 19.5 | 21.5 | 23.4 | 25.4 | 27.3 | 29.3 | 31.3 | 33.2 | 35.2 | 37.1 | 39.1 | 41.0 | 43.0 | 44.9 | 46.9 |
| 164 cm | 16.7 | 18.6 | 20.4 | 22.3 | 24.2 | 26.0 | 27.9 | 29.7 | 31.6 | 33.5 | 35.3 | 37.2 | 39.0 | 40.9 | 42.8 | 44.6 |
| 168 cm | 15.9 | 17.7 | 19.5 | 21.3 | 23.0 | 24.8 | 26.6 | 28.3 | 30.1 | 31.9 | 33.7 | 35.4 | 37.2 | 39.0 | 40.7 | 42.5 |
| 172 cm | 15.2 | 16.9 | 18.6 | 20.3 | 22.0 | 23.7 | 25.4 | 27.0 | 28.7 | 30.4 | 32.1 | 33.8 | 35.5 | 37.2 | 38.9 | 40.6 |
| 176 cm | 14.5 | 16.1 | 17.8 | 19.4 | 21.0 | 22.6 | 24.2 | 25.8 | 27.4 | 29.1 | 30.7 | 32.3 | 33.9 | 35.5 | 37.1 | 38.7 |
| 180 cm | 13.9 | 15.4 | 17.0 | 18.5 | 20.1 | 21.6 | 23.1 | 24.7 | 26.2 | 27.8 | 29.3 | 30.9 | 32.4 | 34.0 | 35.5 | 37.0 |
| 184 cm | 13.3 | 14.8 | 16.2 | 17.7 | 19.2 | 20.7 | 22.2 | 23.6 | 25.1 | 26.6 | 28.1 | 29.5 | 31.0 | 32.5 | 34.0 | 35.4 |
| 188 cm | 12.7 | 14.1 | 15.6 | 17.0 | 18.4 | 19.8 | 21.2 | 22.6 | 24.0 | 25.5 | 26.9 | 28.3 | 29.7 | 31.1 | 32.5 | 34.0 |
| 192 cm | 12.2 | 13.6 | 14.9 | 16.3 | 17.6 | 19.0 | 20.3 | 21.7 | 23.1 | 24.4 | 25.8 | 27.1 | 28.5 | 29.8 | 31.2 | 32.6 |
| 196 cm | 11.7 | 13.0 | 14.3 | 15.6 | 16.9 | 18.2 | 19.5 | 20.8 | 22.1 | 23.4 | 24.7 | 26.0 | 27.3 | 28.6 | 29.9 | 31.2 |
BMI table from HowToCalculateBMI.org · Adults 20 and over
- Underweight
- Healthy
- Overweight
- Obesity 1
- Obesity 2
- Obesity 3
How to read a BMI chart
- Find your height in the left column.
- Move across to the column nearest your weight.
- Read the number in that cell. That's your BMI, rounded to one decimal place.
- Check the color for the category.
If your weight falls between two columns, your BMI is between the two numbers. For an exact figure, use the calculator at the top of the page.
Frequently asked questions
Is there a different BMI chart for men and women?
No. Adults use the same chart. Children and teens use separate growth charts by age and sex: BMI for kids.
Why isn't my exact weight on the chart?
The table steps in 10 lb or 5 kg so it fits on a page. The calculator gives your exact BMI.
How is the chart calculated?
Every cell uses the standard formula: weight ÷ height squared. The BMI formula.
Sources
Kept up to dateLast updated October 9, 2026
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This page is for education and is not medical advice. Talk with a healthcare professional about your weight and health.
